Coconuts are a way of life for millions of people around the world today in tropical climates. Known as the "tree of life," the wonderful fruit of the coconut palm is rich in specific fats that have incredible health benefits. Traditional tropical populations that consume a lot of coconut oil are seldom overweight, and traditionally have been free from the modern diseases that afflict most western cultures.
It finds extensive use in confectioneries, bakeries, puddings and many other food preparations as a substitute to raw grated coconut.
Health benefits of desiccated coconut
Desiccated coconut is rich in healthy saturated fats with no cholesterol and is also a good source of dietary fiber. Lauric acid, the major fatty acid from the fat of the coconut, has been recognized for its unique properties in food use, which are related to its antiviral, antibacterial, and antiprotozoal functions. Now, capric acid, another of coconut's fatty acids has been added to the list of coconut's antimicrobial components. These fatty acids are found in the largest amounts only in traditional lauric fats, especially from coconut. Also, recently published research has shown that natural coconut fat in the diet leads to a normalization of body lipids, protects against alcohol damage to the liver, and improves the immune system's anti-inflammatory response.
Coconut contains dietary fiber which passes through the digestive tract without being broken down or absorbed and is passed out of the body. Instead of contributing to health problems like starch and sugar, fiber promotes good health. Coconut is a natural low - carb, high - fiber food ideally suited for low carbohydrate diets. Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels. It is vegan, low carb food and gluten free.